Groove along with our superstar kids through six exercise routines designed to improve children’s fitness. Children use their imaginations and learn how to take care of their bodies as their energetic hosts provide informative tips and instruction.
Workouts Beginner (designed for 4 to 7 year olds)
Animal Crackers: 5 minute workout based on animal movements
Imagine This: 10 minute workout based on playground games and other imaginary actions
Intermediate/Advanced (designed for 6 to 12 year olds)
Power Up: 5 minute strengthening workout
Getting Loose: 10 minute stretching workout
Funky Moves: 5 minute cardiovascular workout
Cardio Blast: 10 minute cardiovascular workout
Fit Tips (30 second educational segments)
Choose Fruit: The Fit Kids talk about the benefits of eating fruit instead of junk food.
Soda Experiment: The Fit Kids discover how much sugar is in a can of soda.
Play vs. Video Games: The Fit Kids make a choice for active play.
These children’s fitness workouts include creative animal movements, mimic recess activities such as jumping rope, playing four-square and shooting baskets. And our children’s fitness hosts walk you through simple stretching, strengthening and aerobic activities.
Build stronger bones and muscles
Control body fat for a leaner build
Gain self-confidence and build higher self-esteem
Improve academic performance
Decrease the risk of type 2 diabetes and some forms of cancer
